How to defeat shyness: First, Why is it important to overcome my shyness? I need to face the reality that unless I overcome shyness, I will die alone. I will need to realize the greater fear of dying alone is greater. .....CBT hasn't helped. ... I will have a first session with a dating coach this Friday. She mentioned using exposure strategies as a way to work through my fears and shyness. ... I have read a lot of books and workbooks but I think this didn't help because I failed to properly implement them. Insight from doing DBT workbook: the more I avoid, the more likely I will avoid next time.
Both **Adult Children of Alcoholics (ACA) 12 Steps** and **Dialectical Behavior Therapy (DBT) skills** offer structured approaches for emotional healing and personal growth. However, they differ in philosophy, application, and structure. --- ### **ACA 12 Steps (Adult Children of Alcoholics)** **Strengths:** 1. **Addresses Deep-Rooted Childhood Trauma** – The ACA 12 Steps specifically help those who grew up in dysfunctional families, focusing on healing childhood wounds. 2. **Spiritual Foundation** – Encourages reliance on a Higher Power, which can be comforting for those who value faith-based recovery. 3. **Structured Step Work** – Provides a clear step-by-step process to work through past emotional wounds and dysfunctional behaviors. 4. **Community Support** – Offers meetings and sponsors for guidance, making it a highly supportive peer-driven model. 5. **Focus on Emotional Sobriety** – Encourages emotional stability and healthy relationships, ...
Concepts: Wanting something too badly without knowing for sure is scary to the other person. Single on Purpose: Redefine Everything. Find Yourself First. by John Kim. --- Introduction John Kim introduces his philosophy of living “single on purpose.” He discusses the importance of discovering your authentic self, building a fulfilling life independently, and breaking free from the societal pressure to always be in a relationship. The goal is to become whole on your own before seeking love. --- Chapter 1: Why You Should Be Single on Purpose This chapter emphasizes why being single can be a powerful period for self-growth. Kim challenges the societal norms around relationships and encourages readers to reframe singlehood as an opportunity for self-discovery and personal development. --- Chapter 2: What Does Being Single on Purpose Look Like? Kim explores what it means to be single intentionally rather than passively. He highlights the importance of embracing solitude, fostering new i...
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