how to change attachment style
https://youtu.be/qMtGClDVa28?si=HWHZtnfa1_Lncaap Based on the video's recommendation to use factual journaling to make sense of your story (2:23), here is a prompt you can use to identify your patterns: Journal Prompt: Mapping My Relational Blueprint 1. Objective Observation: Briefly describe a specific time in your childhood when you felt emotionally overwhelmed or needed connection, but it wasn't met. Focus only on the facts (who, what, where) without analyzing your current feelings about it (3:25). 2. Childhood Response: How did you adapt to that specific situation as a child to stay safe or get your needs met (1:16)? (e.g., Did you shut down, become hyper-vigilant, or try harder to please?) 3. Adult Patterns: How does that exact same adaptation show up in your relationships today when you feel triggered (1:32)? By focusing on these factual memories, you can connect your past experiences with your conscious understanding to begin developing earned secure attachment (2:07)...